Regular physical activity is the key to a healthy body and a slim figure. But, unfortunately, not everyone is of this opinion. What if laziness takes over the desire to go to the gym?
The first thing to do is to constantly move at home. While preparing dinner, turn on your favorite music and dance, started cleaning, so make it more rhythmic, forget about the elevator and go up the stairs. And this is not all that can be done in order to at least partially compensate for fitness. Here are a few more ways for those who are lazy but want to be healthy.
1. Arrange a rivalry with yourself
Make it a goal to walk the same distance faster each week. Imagine that you are late somewhere and need to arrive at your destination as soon as possible. This is both interesting and effective at the same time.
2. Use less transport, walk more
Everyone is so lazy that they even drive to the store for kefir. Of course, this is much more comfortable and faster, but will it do as much benefit as a walk in the fresh air? Don't save time - save your health.
3. Make way in transport
Approximately 35-50 calories can be spent if you stand on the subway. A bit, but agree nicely.
4. Use the ladder as a trainer
Everyone's favorite and comfortable escalator can be turned into a calorie burning machine. Do not stand until he reaches the exit, but walk up on your own. And again, about the elevator - a high-spirited ascent up the stairs for 10 minutes helps to get rid of 60 kcal! You will not lose weight quickly, but you will pump up your ass.
5. Become the best hostess at home
Have you prepared lunch? Wash after yourself the used dishes or wipe the floor. Everyone has items that are not designed for use in the washing machine, so wash by hand. You will not only surprise your family with your economy, but also spend an additional 30 kcal.
6. Walk more
When heading home, get up at least one stop early and walk, breathing fresh air. At the same time, there is an opportunity to look into the supermarket if you remember that you forgot to buy cottage cheese or yogurt at home.
7. Meet with friends more often
Precisely live, and not via Skype or social networks. Walk in the park, go rollerblading or play tennis. If you have a good evening, you will train your muscles.
These are very simple tips to help you stay slim and feel your best!
