A beautiful toned chest is a desire not only for all women in the world, but also, of course, for men. Not everyone has been awarded this dignity by nature, and those who are lucky enough to have beautiful breasts, over time, notice that she is losing shape. But there are several simple ways to lift your breasts, you just need a little time and desire.
Instructions
Step 1
It is important to maintain the firmness and elasticity of the skin. To do this, take a contrast shower daily, changing the water temperature every 10 seconds. At the same time, the water from the shower should fall on the chest in a circular motion in order to achieve a massage effect.
Step 2
Take care of your breasts with creams and special masks containing ingredients that fight fine wrinkles on the skin. These are soybeans, common cuff and Asian centella. Look for these names on the packaging of creams and lotions.
Step 3
The weaker your chest muscles, the faster your beautiful chest will sink. To prevent this from happening to you, do the following exercise three times a day for fifteen sets. Connect your palms, bending your elbows, and press them together with all your strength. Count to ten and relax, then repeat the exercise again several times.
Step 4
A properly selected bra will not only lift your breasts, but also make it visually larger by 1 or 2 sizes. The following bra options are suitable for you: with a low neckline, with three-quarter-filled foam rubber and with cups that lift and push the breast outward a little.
Step 5
A dark skin tone will optically make your breasts firmer and fuller. You can use a self-tanner, go to a tanning salon, or just be in the sun more often. But do not forget to use protective equipment, as excess ultraviolet radiation is dangerous to health.
Step 6
Apply to the décolleté, slightly brushing against the chest, with a bronze or golden powder or, alternatively, a glitter cream. All this will create more volume for your breasts and, as a result, it will visually lift and tighten.
Step 7
You can also turn to specialists who inject special funds into the chest with the help of an electric current. The constant current increases blood circulation, and as a result, you will become the owner of a firm and toned chest for several hours.
