Many go to the gym not at all to be like supermodels, but then to get rid of excess weight and figure flaws and live up to their ideas about a person leading a healthy lifestyle.
Instructions
Step 1
Contact a sports club. Take a mandatory fitness test, which includes not only a study of the capabilities of your body, but also a diagnosis of nutrition. It may also turn out that a properly selected diet will be quite enough for you.
Step 2
Choose a personal trainer and work with him to develop an individual training program based on your fitness level and your body characteristics. Please note that the optimal weight loss without harm to the body is no more than 1 kg per week.
Step 3
Do not start the main set without a warm-up approach (that is, do the exercises without the extra weight held on your chest) for 12 reps. After that - 5 sets of 10 repetitions already with weight. Exercise slowly. Choose a working weight for yourself so as not to overexert yourself and make your abdominal muscles work.
Step 4
Make sure your abs are working properly. To do this, you can first practice on a regular bench to determine which muscle groups you are using during the exercise. It is believed that this complex is quite enough to perform only once a week in order to achieve the desired effect.
Step 5
Do exercises with a lightweight barbell or exercise on stationary bikes. It is enough to perform such exercises 3 times a week for half an hour. If possible, combine exercises that strengthen different muscle groups, and not just the abdomen, so that the figure is harmoniously formed
Step 6
Suck in your stomach while walking and do not slouch. Do similar exercises at home. Start your day with a good exercise or run. Eat well. If you want to get rid of the belly, you need to take care of the body as a whole.
