Perhaps the most noticeable changes in the female figure after childbirth concern the abdomen. This is natural, because the abdominal wall bears the greatest load: the abdominal muscles and the skin. Although there are women who have given birth several times, but at the same time retained a flat stomach, very many young mothers inherit a hanging belly after giving birth. If you want to finally get rid of this "apron made of leather" in the lower abdomen, tune in to a long and serious work.
It is necessary
- - massager;
- - body cream;
- - mummy in capsules;
- - gymnastic mat;
- - nourishing and tightening wraps.
Instructions
Step 1
Don't try to lose weight too quickly. A strict diet is too stressful for an organism that has not yet recovered from pregnancy and childbirth. Even if you are not breastfeeding, do not rush to part with excess weight. This will lead to the fact that the skin will sag even more, since it will not keep up with the decreasing volume of adipose tissue. Reduce your calorie intake by 10-15% and lose weight slowly.
Step 2
Massage the anterior abdominal wall. The skin has been in a stretched state for a long time, therefore, you will have to remove it for a long time. Daily massage should be a mandatory procedure. Rub the skin with a stiff brush until deep redness and a feeling of warmth appear in the skin. In addition, be sure to do a pinch massage yourself. Do not feel sorry for yourself, the thought that with each pinch you remove a piece of fatty tissue will help you cope with painful sensations.
Step 3
After the massage, be sure to apply a nourishing cream to your skin. The use of a cream with the addition of mummy has proven itself well. Take a little product, put it in a separate container, throw 5-6 capsules of mummy there. While you massage and warm up the skin, the product will dissolve and the cream will be ready to use.
Step 4
Do nourishing and firming wraps. Stretched skin loses its elasticity and requires additional nutrition. It is in order to feed flabby skin that wraps are needed. They can be performed at home or in a beauty salon, the main thing is that this is not a one-time promotion.
Step 5
Don't forget about the muscles. A drooping tummy ruins your lower abdomen, so be sure to pump your lower abs. Do reverse crunches to work out weak bottom abs.
Step 6
Lie on your back with your arms extended along your body. Bend your legs at the knees and lift them so that the lower legs become parallel to the floor. Straining your abs, pull your bent knees up to your head and lift your pelvis as high as possible. Hold for two seconds and slowly lower your pelvis onto the mat, your feet should remain suspended. Do 10-12 exercises, then do your regular crunches.
Step 7
Add jogging workouts to your abs. Running at a moderate pace will allow you to shed fat all over your body without resorting to overly harsh diets. Run three times a week for at least 40 minutes.
Step 8
Do not eat at night. Keep in mind that during sleep, the muscles are relaxed, and a full stomach will stretch the abdominal wall, nullifying all your efforts. The last meal should be at least two hours before bedtime. And it is better if it is a small portion of lean meat with vegetables and a glass of kefir. Do not eat porridge and pasta in the evening. The slow carbohydrates found in these foods will be more beneficial if eaten for breakfast.
