Thin girls very often suffer from an inferiority complex and by any means seek to increase the volume of the hips and buttocks. First of all, these girls need to do muscle building exercises. Do not be afraid that you will become like a bodybuilder, fitness, on the contrary, will give your hips and buttocks a pleasant roundness.
Instructions
Step 1
Get on your knees with your palms on the floor just below your shoulders. As you inhale, lift your right leg bent at the knee off the floor and swing to the side. Do 20-30 reps and switch legs.
Step 2
Get on your knees, bend your arms at the elbows and lower your forearms to the floor. Take your straightened right leg back and swing it up as you inhale. Repeat the exercise 20 times. Change your legs.
Step 3
Stand straight with your arms extended in front of you at chest level. As you exhale, bend your knees and squat down until your thighs are parallel to the floor. Hold this position for 3-5 seconds. With an inhalation, take the starting position. Do 10-15 squats.
Step 4
Lie on your stomach with your hands along your body. With an exhalation, raise your straight legs above the floor as high as possible and fix the position for 15-20 seconds. As you inhale, lower your legs and relax. Repeat the exercise 2 more times.
Step 5
Lie on your right side, put the hand of the same name under your head, left on the floor in front of you. Pull the toe of your left leg towards you, maintain tension in it during the exercise. As you inhale, lift your left leg up, while exhaling, lower it without touching the surface. Do the exercise 30 times and change legs.
Step 6
Lie on your back, put your hands behind your head, raise your straight legs at an angle of 90 degrees. Do the scissors exercise at a slow pace for 5 minutes. Spread your legs to the sides as much as possible, then cross your hips. Do the bike exercise for the next 5 minutes. Gradually accelerate the pace, remembering to fully straighten your legs. After the right time has passed, lie down and completely relax.
