Being overweight looks unaesthetic. You can get rid of excess deposits in the thighs and buttocks by performing a set of special exercises. Regular training will help you get a great figure and allow you to wear tight clothes.
Instructions
Step 1
Squats have a good effect on slimming the buttocks. Stand straight with your legs slightly wider than your shoulders, place your feet parallel to each other and squat. In the process of squatting, the thigh and lower leg should form a right angle. Do the exercise slowly, trying to keep your back as straight as possible. Do 30 squats.
Step 2
Leg swings will help to lose weight in the hips. Stand behind the chair and place your hands on the back of the chair. Swing to the side, trying to raise your leg as high as possible. Change legs after 30 reps. To increase the load, do the swing while standing on your toes.
Step 3
Turn sideways to the chair, rest on the back of the chair with one hand, and put the other on your belt. Swing upside down with your leg farther from the chair. Make sure that your back remains level while lifting your leg. Complete 30 swings with each leg.
Step 4
Get on your knees with your hands on the floor so that your arms and hips are parallel to each other and form a right angle with the body. Lift the right leg bent at the knee up so that the thigh is in line with the back. Perform springy kicks with your leg up. Do 50 reps and switch legs.
Step 5
The starting position is the same as in the previous step. Pull your right knee towards your chest and then bring your leg back and up while straightening it. Make sure that your back does not bend in the lower back. Do 30 sets for each leg.
Step 6
Lie on your side and lean on your left hand. The left leg should remain straight, the right leg should be slightly bent at the knee. Raise your bent leg up. To enhance the effect of this exercise on the buttocks and hips, when lowering your leg, do not put it down, but hold it in weight. Perform 30 lifts and switch legs.
