Basketball is a sports game that develops all muscle groups, analytical skills, teaches dexterity and the ability to act in a team. Winning this game depends not only on technique and experience, but also on the ability to tune in to the desired result.
Instructions
Step 1
Attend all training sessions before an important game, because this is the only way you can hone your skills and develop a strategy for the upcoming game. This, in turn, will make you more confident in your abilities in the decisive match.
Step 2
On the eve of the game, try to distract yourself, but do it in such a way as not to hurt your well-being. You can, for example, go to an interesting movie in the cinema, to a concert, take a walk in the fresh air with friends or with a team.
Step 3
Set yourself up for victory. To do this, it is good to watch, for example, a movie about a basketball game, the best NBA games or just a patriotic movie - this will charge you with positive energy and inspire you to win.
Step 4
Before the game, do not doubt your skill, but at the same time, be prepared for unexpected surprises from your opponent. Try to mentally prepare yourself not to give up even if you fail in the first period.
Step 5
Stay focused on the game and do not relax in any way, as your condition can be passed on to other players on the team, and this rarely brings a positive result. In this case, a touch of self-confidence helps to relieve pressure throughout the field during the game, which makes basketball players tense.
Step 6
Think that your excellent game will become not only a personal victory, but also help the whole team win, make the coach happy, and also make your parents, friends and acquaintances proud of you. Awareness of personal responsibility for others usually gives additional strength in the game.
Step 7
Engage in auto-training. To do this, you can tell yourself for 10 minutes that you are playing well and will definitely win. If this method does not suit you, listen to aggressive or, conversely, calm music before playing, which will bring you into a state of balance, give you confidence and allow you to temporarily escape from the thoughts of the game.
