The inner part of the thigh is used very little in everyday life. That is why, even with a toned figure as a whole, this area may look flabby. Regular exercise and proper grooming will help solve this problem.
It is necessary
- - massage oil;
- - sweet orange essential oil;
- - ankle weights;
- - algae for wrapping.
Instructions
Step 1
You cannot do without special exercises for the inner thigh. If you are far from fitness and sports, start with simple exercises.
Lying on your back and pressing your lower back to the floor, bring your legs bent at the knees at a right angle. Control muscle tension in the target area. Do 2-3 sets of 15-20 reps. Do this exercise every other day. After 1-2 weeks of training, put weight on your legs, so the exercise will be more effective.
Perform squats with legs apart shoulder-width apart. Don't focus on your toes and heels. You should feel tension in the back and inner thighs. Do 1-2 sets of 10-15 reps.
If you have the opportunity to go to the fitness room, do not neglect the machine on which you can do leg adduction. Don't be afraid to pump your inner thigh. Set the weight to 20-25 kg and do 20-25 reps. Try to completely shut off the muscles of the lower leg during the exercise. To make your workout more intense, do not add weight, but increase the number of repetitions.
Step 2
The muscles of the inner thighs look beautiful if they are stretched enough. Stretch regularly. If you do splits, do it every day with pre-warming up the muscles.
Very effective for pulling up the inner thigh of the yoga. Incorporate several asanas (eg, lotus, camel, star) in your daily warm-up and these muscles will be constantly toned.
Step 3
The inner thighs are prone to cellulite. If you eat unbalanced, lead a sedentary lifestyle, and you have a sedentary job, metabolic processes in the tissues of this zone slow down. This inevitably leads to the formation of an "orange peel" and flabbiness. Get regular home spa treatments with a focus on your thighs.
Use a mild scrub, such as sour cream and coarse salt. This product will have a draining effect on the inner thighs and make the skin smoother. After exfoliation, apply with light stroking movements any massage base oil containing 5-7 drops of sweet orange essential oil.
Algae wraps are very effective for tightening the inner thighs. Buy kelp sheets from a pharmacy or cosmetic store, soak them in warm water, place them on your thighs and wrap them with cling film. After an hour, remove the algae, take a contrast shower, and apply a moisturizing body lotion to your skin.
