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Advice

How Skateboards Are Made

Boarding is not only a great way to relax and recharge, but also a popular applied sport. Modern skateboarders are able to perform amazing pirouettes, delighting the audience and skate fans. To make riding on the board comfortable and safe, the skate is made in compliance with all the intricacies of technology
How To Choose Skate Wheels

Wheels are perhaps the most important part of a skateboard, which largely determines its characteristics. Even if the skateboard itself is unpretentious, with good and correctly selected wheels it will still demonstrate excellent ride quality
Appetite: How To Beat The Problem

It has long been known that in order to lose weight, you need to eat less and move more. But it's not so easy to take and stop eating. The treacherous feeling of hunger seems to be deliberately aggravated and gnaws at a losing weight with a vengeance at any time of the day or night
The Bar Pulls Out Growth

A horizontal bar or crossbar is a sports equipment that helps to tone all the muscles of the body. Is it possible with their help to increase the growth of a child or an adult and what should be done for this? It is believed that hanging on a horizontal bar helps to increase height
How To Remove The Lower Abdomen

One of the most problematic areas on the body in women is the lower abdomen. You can improve the appearance of this zone if you systematically perform exercises for the lower press, massage and adjust your diet. Instructions Step 1 Physical activity on the abdominal muscles should be daily

Expert opinion

How To Spin A Hoop

If you do not want to exhaust yourself with various diets, you do not have free time for sports, the most painless way to lose weight is to twist a hoop. The hoop is quite easy to use, it does not require special premises. If you practice with the hoop for 15-20 minutes a day, you will soon see tangible results
How To Exercise In The Morning

Novice athletes are often interested in the question of how to exercise in the morning and conduct effective training. Regardless of the sport you practice, morning time is excellent for physical activity, it is only important to follow a few recommendations
How To Pump Up In Six Months

Men are often unhappy with their physical form, so the question of how to build muscles torments many. However, for most, the desire to have a beautiful figure remains just a desire. To build good muscles, you need to seriously and regularly work out in the gym
Effective Body Flex Exercises For The Abdomen

The Bodyflex exercise system is based on the principle of burning fat with oxygen. By regulating your breathing and pulling in your abdominal wall, you exercise your muscles while simultaneously shedding fat. Exercise can help you get rid of saggy skin, slim your legs and arms, and flatten your belly
How To Make Thin Calves

Full caviar creates a lot of inconvenience to their owners. Stretching the calf muscles will help to reduce the volume of the lower leg. Include them in your morning exercises or do a separate stretch daily. Instructions Step 1 Stand straight with your feet together and raise your arms above your head

Sports

How Skateboards Are Made

How To Choose Skate Wheels

Appetite: How To Beat The Problem

The Bar Pulls Out Growth

How To Remove The Lower Abdomen

How To Spin A Hoop

How To Exercise In The Morning

How To Pump Up In Six Months

Effective Body Flex Exercises For The Abdomen

How To Make Thin Calves

How To Increase Punching Power In Boxing

How To Increase The Volume Of The Buttocks

How To Develop A Strong Punch

How To Run 3 Km In 12 Minutes

How To Build Triceps For A Woman