Main page
Olympic Games
Sports
Sport style
Pages

Sports 2024, November

Error: Segmentation damaged. Request › count records categoryes.

«
28
29
30

Best reviews for the month

Maximum Weight Loss Rate: What Is The Danger?
How To Achieve A Slim Figure
How To Quit Sports
Figure Skater Yulia Lipnitskaya: Biography, Personal Life, Sports Career
Which Athletes Take Part In The Paralympic Games
Schedule Of The Olympics
The First Russian Bronze In A Female Skeleton
How To Get A Driver's License
How To Train Your Neck
How To Fix A Bicycle Rear Derailleur
How Can You Exercise On A Stationary Bike Effortlessly?
How To Change A Bicycle Wheel
How To Beat With A Bat
How To Train Your Speed
Sochi Olympic Medal Ceremony

Advice

On Which Channel Can You Watch The Match "Sparta" - CSKA

In the 2015-2016 season, two Russian clubs will take part in the main club football tournament of the Old World. A place in the group stage of the tournament was automatically received only by the club from St. Petersburg "Zenith"
How To Hit The Goalkeeper

The goalkeeper position is key in any team play. The same is, of course, true for football. Defenders cannot always save the gate. And then the question arises, how can the goalkeeper effectively hit the balls flying into his goal? Instructions Step 1 Develop a reaction
How Costa Rica Performed At The FIFA World Cup

The national team of Costa Rica before the start of the World Cup was considered one of the weakest among the teams that took part in the championship. However, the game of the Central Americans refuted many betting deals and the opinion of experts
World Cup Top Scorers

In the group stage of the FIFA World Cup in Brazil, all 32 national teams played three matches. The average scoring performance of these meetings was at a high level, so now we can talk about the best scorers at the start of the championship
How Uruguay Played At The FIFA World Cup

At the start of the 2014 FIFA World Cup in Brazil, the Uruguayans were the reigning champions of South America. The team had a high-quality selection of players, so a lot was expected from this Latin American team in the tournament. The Uruguayan national team was in the death group at the World Cup in Brazil

Expert opinion

How To Shrink Your Calf Muscles

Pumped-up calf muscles often pose a problem in shoe selection. Stretching exercises can reduce the volume of this part of the leg. They need to be performed either after training, or in the evening, not long before going to bed. This is due to the fact that the strained muscles contract strongly and create additional volume
How To Learn Splits

The ability to sit on the twine has a great effect. But in addition to visual appeal, this ability shows that you have high flexibility, your muscles and ligaments have good elasticity, and your joints are mobile. And these wonderful qualities can help you reduce the risk of injury from an accidental fall
How To Make Your Legs Look Fuller

Lean women and men are often unhappy with the appearance of their own legs. To add muscle mass, which means to give the legs additional relief, special exercises will help. Do the strength training below at least 3 times a week and gradually you will notice that your thighs and lower legs grow significantly larger
How To Relax Leg Muscles

Relaxation is a state in which the muscles are completely at rest. Relaxing muscles is important not only after exercise, but also before exercise. It is necessary to learn how to relax muscles when you are at rest, and also to relax muscles that are not involved in movement, both during exercise and in everyday life
How To Make Your Hips Bigger

Skinny women often want to make their thighs look fuller. To do this, it is recommended to perform daily strength exercises that will help pump the muscles of the thighs and buttocks. Instructions Step 1 Stand straight, spread your legs two shoulder widths apart, stretch your arms at chest level, interlock your fingers

Sports 2024, November

On Which Channel Can You Watch The Match "Sparta" - CSKA

How To Hit The Goalkeeper

How Costa Rica Performed At The FIFA World Cup

World Cup Top Scorers

How Uruguay Played At The FIFA World Cup

How To Shrink Your Calf Muscles

How To Learn Splits

How To Make Your Legs Look Fuller

How To Relax Leg Muscles

How To Make Your Hips Bigger

How To Develop Flexibility In The Spine

Channels And Chakras In Yoga

How To Flatten Your Belly After Childbirth

How To Tighten Your Stomach And Hips

Aerobic Workouts For Weight Loss