All women want to have a slim and fit figure, but not every lady can visit a sports club. An alternative to group activities in the club can be a home workout with videos from the Internet.
So, first of all, you need to decide how much time you can allocate for home workouts. The fact is that video tutorials are completely different in time. There are also 20 minute trainings, and there are also one hour lessons. I would like to start with short classes, since in most cases home workouts attract young mothers or very busy ladies who simply do not physically have time to go to clubs.
One of the most effective, but at the same time not long-term, can be called training with Gillian Michaels. This excellent trainer has many training videos, but it is worth starting with a session called "Slim figure in 30 days" workout lasts 30 minutes. In this short time, it is possible to work out all the muscles. It is worth saying that all videos are divided into 3 levels, each of which needs to be done for 10 days. The effect after a month of classes will be excellent, the main thing is not to be lazy and practice every day. Those who like trainer Gillian can pay attention to her other workouts, for example, "Flat stomach in 6 weeks", but these sessions will be longer in time.
Walking with Leslie Sanson has a large number of positive reviews from losing weight. This trainer also has several video lessons, but it is recommended to start from 1 mile. The lesson will last 21 minutes, is lively and intense, all muscles are working. This video can be recommended for those who are not in the best physical shape and are only getting involved in the training process.
For girls who love to dance and want to learn how to move beautifully and plasticly, we recommend the video with Carmen Electra. There are several lessons, they last about 30 minutes. Very interesting.
Another very interesting girl who conducts breathtaking workouts is Claudia Schiffer. She has several videos on different parts of the body. Workouts are divided into warm-up, main part and stretching, in time they last 30-40 minutes. The pace of these activities is moderate, and the effect is excellent.
Of course, not all of the video tutorials available are listed above. And it is not possible to list everything, too many new products appear. But in any case, the most interesting and effective ones are described here. Start with any, and then you can understand what you like best.
