If your family leads a sedentary lifestyle, and more and more sits in front of the TV, then it's time to change something. To keep your loved ones healthy and vigorous, you will have to take the initiative into your own hands. Be prepared to organize outdoor activities for your family and become a role model for them.
Instructions
Step 1
Family jogging can be a fun and rewarding activity for the whole family. You can not just run, but organize something like fun starts or a marathon. You can do family fitness in the open air, you can organize family competitions with a variety of prizes.
Step 2
Buy rollers, they are a great substitute for aerobic exercise. American doctors advise rollerblading for people with heart disease.
Step 3
A circus, attractions, a new exhibition or other places that you would like to visit with your family have arrived in the city. Do not miss your chance and go in search of new impressions and positive emotions. But with one condition, be sure to walk.
Step 4
If rollerblading and jogging are not your thing, try cycling. Walking a bike trains the heart. Choose a sunny day, a quieter place, and forward to health.
Step 5
Swimming can be a useful family activity. It is a good aerobic exercise, beneficial for people of all ages, and does not depend on the level of physical fitness. The place to swim can be chosen according to the season and your preferences.
