This question worries many athletes who come to the gym, but do not want to part with a bad habit. And although doctors never tire of repeating how harmful nicotine is for the health of any person, in this situation it negatively affects sports results, negatively affecting both the training process itself and their performance. But the level of performance is directly related to the speed of body development and muscle building.
Instructions
Step 1
Smoking increases the production of stress hormones. In addition, a person's blood clotting changes, blood pressure rises, metabolism changes, the load on the heart increases, as a result of which it begins to beat more often. Therefore, a smoking bodybuilder must take into account that it increases the load received in the gym several times. That is, the increased loads obtained when exercising with large weights are supplemented by the loads created by nicotine. Muscles lack oxygen and growth slows down. It's all the fault of carbon monoxide, it also reduces the absorption of proteins. This should be taken into account by those bodybuilders who take them.
Step 2
Many athletes know how important proper breathing is in training, and the tar contained in tobacco smoke impairs lung function, thereby reducing the effectiveness of training. Blood also lacks oxygen, blood vessels lose flexibility and may even burst under increased stress. That is why smokers are more likely to suffer from coronary heart disease.
Step 3
As a result of nicotine addiction, the lungs lose their ability to cleanse. Decay products settle in them, causing chronic bronchitis of the smoker with all the ensuing consequences. Most importantly, smoking has a detrimental effect on the recovery process itself. That is, the bodybuilder will not be able to effectively recover after exercising in the gym, and he will feel it after the very first workout. Smoking also dramatically reduces testosterone production. Namely, this male hormone regulates muscle growth during workouts in the gym.
Step 4
Smoking negates all attempts by a bodybuilder to build muscle and get in shape with proper nutrition and sleep and rest. He must quit smoking if he wants to have a good figure and excellent health.
