Many women are faced with such a problem as a flabby abdomen. This is usually the result of a sedentary lifestyle, excess and unhealthy diet, resulting in the formation of excess subcutaneous fat.
Instructions
Step 1
The most important thing in this situation is to eat right. Excessive consumption of fatty, unhealthy foods should be avoided, the consumption of sweets and flour products should be minimized. The golden rule: it is better to have a hearty breakfast and lunch than to gorge itself in the evening. After six o'clock in the evening, it is better to eat light food: yogurt, kefir, salad without mayonnaise. Drink more water - for a short time it dampens the feeling of hunger and cleanses the body of toxins. Green tea is also very useful.
Step 2
Physical activity is very important to achieve lasting results. You should definitely go for a walk, preferably every evening. Work your abs (upper and lower) to strengthen your abdominal muscles. It is only important to remember that you should not immediately resort to heavy loads - it is better to increase them gradually. Another excellent remedy for sagging abdomen is to twist a hula-hoop (hoop). It can be a regular metal hoop or a special massage hoop. If you haven't twisted the hoop before, it is best to start with exercises lasting 5 minutes, then add a few minutes daily. As a result, it is advisable to twist the hula-hoop for half an hour every day. This gives an excellent massage effect, improves blood circulation and makes the abdomen more elastic. If possible, be sure to go to the pool.
Step 3
An effective way is professional massage. It is very difficult to do a belly massage on your own, so it is better to consult a specialist and complete the entire course. However, the effects will not last long if you continue to overeat and be sedentary.
Step 4
A great way to get rid of subcutaneous fat and make your skin firmer is wraps. For this, seaweed (kelp) and clay are ideal. The seaweed is sold in a dried form in a pharmacy. To use them, they must be soaked in warm water and wrapped around the problem area. Then wrap yourself with cling film on top and hold for 50-60 minutes. You can add a little cinnamon to the clay to enhance the effect. First, try adding half a teaspoon to the clay pack to avoid scalding. If you don't feel the warming effect, increase the amount next time. The procedures should be repeated every other day for 1-1.5 months.
