Any cardio workout in the morning for your lean is a very effective thing that burns fat like nothing else. Unfortunately, muscles in such "hungry" conditions also burn out very quickly. Therefore, this method is urgent. It is acceptable when you do not make it on time or when you need to urgently and quickly lose weight.
Necessary
A treadmill or any non-rugged terrain where you could run in the morning
Instructions
Step 1
Have nothing to eat in the morning. This is especially important in relation to carbohydrates, because they will "override" fat burning. Your "hungry body" is ready to use fat if you ask for it. If the muscle loss is too big, then you can eat BCAA amino acids, this will protect them, on the one hand, and they are not carbohydrates on the other hand.
Step 2
Drink a thermogenic to boost energy expenditure during cardio, if you have one. Even plain black coffee will do. Drink a double dose of sugar-free coffee !!! Wait half an hour and more.
Step 3
Train at a low pace (slow running or brisk walking). Your task is not speed or record. Your task is duration. Let your brain be warmed by the thought that the longer you move with your legs, the more fat is burned on purpose. You should run at a low pace for at least 60 minutes. The MP3 player helps a lot with recordings of audiobooks and music.
Step 4
After cardio, the longer you don't eat carbs, the longer the fat burns! Take your time to shower. Then drink some amino acids. After another half hour or hour, eat something proteinaceous (for example, eggs). The next meal can be varied with carbohydrates.
