In order for sports activities not to turn into excruciating torture, it is necessary to have proper rest after training. Rest is an important part of classes; the result depends on it.
Instructions
Step 1
Take a contrast shower, thanks to this water treatment, blood circulation throughout the body will improve. After the shower, the painful sensations in the muscles will disappear.
Step 2
Give yourself a light relaxing massage, thanks to it, your muscles will recover faster and fatigue will disappear.
Step 3
Replenish the loss of fluid in the body that occurred during exercise. Simple clean water maintains normal metabolism in the body, returns lost energy.
Step 4
Eat food that contains carbohydrates, proteins, sugar, so you quickly restore energy. The main thing is not to overuse sugar, as its excess can quickly turn into folds of fat. The most rational thing after a workout is to eat boiled chicken breast, low-fat cottage cheese, hard-boiled eggs, and drink a glass of milk.
Step 5
Sleep 7-8 hours a day, this will allow you to quickly find shape and restore strength, since during sleep protein synthesis occurs, growth hormone is released, the body is filled with energy.
Step 6
Give your muscles time to rest; in one session in the gym, a specific muscle group is usually worked out. Follow this rule and return to the muscles that you have already trained in a few days.
Step 7
Stretching at the end of each workout will help your muscles cool down and return to normal. Stretching exercises reduce lactic acid levels, which can help prevent seizures.
Step 8
Visit a bathhouse or sauna, steam perfectly relaxes muscles and joints, opens clogged pores and cleanses the skin, thanks to the effect of steam, toxins and toxins are removed from the body. Drink clean water or herbal drinks during the procedure.
Step 9
Swim in the pool if your muscles feel tight. Thanks to the resistance provided by the water, the muscles will receive stretching and massage.
