Excess weight can cause many diseases, including hypertension and atherosclerosis. And a fat belly, if we talk about the aesthetic component, does not adorn either a man or a woman. But you can get rid of this "ballast" by adhering to clear rules.
Necessary
a hoop and other improvised means for exercise, a little free time and a great desire to get rid of excess deposits
Instructions
Step 1
Visit an endocrinologist, nutritionist and professional fitness trainer for a personalized nutritional and exercise regimen. These three specialists will help you get rid of a fat belly in the shortest possible time. In addition, taking into account all the features of your body, they will make up such a program that will help you get rid of extra pounds and will not harm your health.
Step 2
Track your nutrition yourself. Eliminate fatty, fried foods, baked goods, flour products from the diet. Don't eat salty foods - salt retains water in the body, leading to weight gain. Eat in small portions. Avoid snacks; instead, you can drink a cup of green tea or suck on a caramel. Almost 60% of your diet should be vegetables and fruits. Drink less water, especially carbonated water. Liquid not absorbed by the body is deposited in the waist area.
Step 3
Do abdominal exercises on a daily basis - forward bends, crunches, push-ups, and supine torso lifts. Go to the pool. Do at least a ten-minute run in the morning. Remember that any gymnastics should begin with rubbing and warm-up. It is recommended to massage the abdomen before exercise so that the blood flow to the fatty deposits “dissolves” the excess deposits.
Step 4
Take a shower. After morning exercises or jogging, be sure to take a contrast shower. Use a washcloth to thoroughly rub the abdomen and thighs.
Step 5
Replace public transportation with walking. This will help improve blood circulation, normalize metabolism. The calories received during meals will be absorbed and processed faster. Extra pounds will go away.
