Excessive fatty layer in the abdomen greatly spoils the appearance. Regular workouts, including abdominal exercises, will help correct the situation. Strengthen your abdomen at least 3 times a week and soon the abdominal muscles will noticeably tighten, and the fat layer will begin to disappear.
Instructions
Step 1
Lie on the floor, put your hands along your body, lift your legs up. As you exhale, lower your legs down, but do not touch the floor. As you inhale, raise your legs again at a right angle. Repeat the exercise 15 to 20 times.
Step 2
Lie on the floor, put your hands along your body, bend your legs at the knees and lift them off the floor. With an exhalation, lift the upper body off the floor to the level of the shoulder blades, extend your arms in front of you at chest level. Lock the pose for 1 minute. Relax as you inhale. Repeat the exercise 2 more times.
Step 3
Sit on the floor, put your hands behind your back, stretch your legs. While inhaling, fold the body back slightly, raise your legs above the floor at an angle of 45 degrees, stretch your arms in front of you. Hold the pose for 2 minutes. With an exhalation, take the starting position. Repeat the exercise 2 more times.
Step 4
Lie on the floor, put your hands on the back of your head, bend your legs at the knees. As you exhale, lift your upper body off the floor and touch your left knee with your right elbow. On inhalation, take the starting position of the body. Rise again and touch your left elbow to your right knee. Do 20 reps on each side.
Step 5
Stand straight, feet shoulder-width apart, bend your arms at the elbows and place in front of your chest. As you inhale, twist at the waist and rotate your upper body to the right. With an exhalation, take the starting position. Repeat twisting to the left. Make 20 twists in each direction.
Step 6
Lie on the floor, place your palms under your buttocks, lift your legs up. With an exhalation, lift your hips up, hold the canopy for 2 seconds. As you inhale, take the starting position. Repeat the exercise 15 times.
