Running is the most effective way to lose weight, it doesn't cost you any money, and it is very beneficial for maintaining your health. It is during a run that a person begins to breathe more actively, which means that the lungs train and begin to work intensively.
A person from a young age learns to run. As soon as the child begins to walk at a fast pace, he starts running.
When jogging long distances, you need to take into account that there is a strong load on the heart.
Be sure to keep in mind that you need to start this sport gradually. Start off with a small run and run a short distance to develop breathing and endurance.
For the first time, do not overcome more than 1 kilometer, and on the following days, increase the load, adding 100 meters. When jogging, do not add strong speed, run calmly, so it is more likely that you will not stop.
Often you meet runners in a company, so this is not the best way to start a workout. It is worth starting alone, with good and lively music.
Do not force yourself to run, but do it at a convenient time for you, you should not set a certain rigid schedule. Each person reacts differently to the time of day, which is why some feel cheerful in the early morning and others in the late evening.
The first days you will have to force yourself, but over time, running will enter your usual life.
What is the best way to learn to run? The answer is simple, calculate your strength, buy comfortable sports shoes, run in a good mood, turn on rhythmic music.
It is imperative to consult a doctor, you may have to exclude running, the main thing is not to overdo it.
