A beautiful figure is not only a guarantee of health, but also a guarantee of success. In a healthy body healthy mind! And push-ups will help to keep it - basic physical exercises aimed at developing not only the pectoral muscles and triceps, but also the entire shoulder girdle.
Push-ups are the most famous and simplest way to strengthen the muscles of the chest and arms. At the same time, it is used to relax muscles after serious exertion. And for this you do not need any devices.
You can do push-ups anywhere - at school, at home, at work. Exercises of this kind are included in the compulsory training programs in school and in the army. Every self-respecting fitness trainer will definitely recommend push-ups to their clients.
There are about 50 types of push-ups, each of which is good for specific purposes. For example, classic push-ups train the triceps, deltoid and pectoral muscles, and push-ups with a jump - develop the speed of impact. Just as all people are individual, so are the loads, exercise programs that suit them.
This type of exercise, like push-ups from the wall, is undeservedly considered purely female or even childish. The reason for this is the lower load on the muscles during the exercise. Although everyone, even a pumped-up man, can benefit from this type of push-ups.
The main purpose of this approach is to warm up the muscles before the main set of exercises, or vice versa, relieve tension after a long tiring workout. In everyday life, push-ups from the wall can increase the tone, relieve tension from the arms, back and chest in the case of prolonged sitting in an office chair. Indications for push-ups from the wall are also given for beginners or those who are not yet strong after an injury, when it is too early to push up "at full strength" from the floor.
The method of push-ups from the wall is simple. You need to stand upright, bring your legs together, there should be a distance of no more than an outstretched arm to the wall. Next, you should raise your hands and rest them against the wall. Moreover, they must be strictly parallel to the floor. Legs are moved away from the wall until the person stands on tiptoe. Now you can start the exercise.
It is necessary to slowly bend your elbows, while the body will approach the wall, it is very important to keep your back straight. When the tip of the nose or forehead touches the wall, you must also slowly return to the starting position. Be sure to control your breathing during push-ups.
The push-up from the wall gently affects the elbows, wrists and shoulders, activates strength after a long break, develops blood flow and tone. All newcomers to the sport should start their workouts with these exercises. They will perfectly warm up the body, prepare it for future more serious and rhythmic loads, and will also guarantee the absence of muscle soreness the next day after training.
