How many generations of women tormented themselves with strict diets, kefir unloading and even starvation, alas, did not achieve the result for long. The gained kilograms were returned. Now, in the art of losing weight, there is a new trend - to be slim, you need to eat, but eat right!
Instructions
Step 1
Eat small meals. When you eat large amounts of food on a regular basis, the walls of the stomach stretch and a signal of satiety is sent to the brain when the stomach is full. It turns out a vicious circle - the more you eat, the larger portions are required to satisfy the imaginary feeling of hunger. Therefore, the optimal amount for a single food intake is about 200-250 grams, this will help put the stomach in order, lose weight and keep in shape.
Step 2
Eat more often. Modern nutritionists insist that three meals a day with two intermediate snacks are optimal. Eating small portions at short intervals can help you avoid over-eating.
Step 3
Balance your food. Proper nutrition should be complete, it is impossible to exclude from it by an effort of will, for example, carbohydrates without harm to health. Also, proteins and fats should be present in the diet. Sometimes, however, you can afford a large piece of cake, the main thing is that such a "dinner" does not become a habit. And, of course, a healthy diet is unthinkable without fiber, so vegetables and fruits must be eaten all year round, even if they are ordinary carrots, cabbage and apples.
Step 4
Drink plenty of fluids. Remember that juices, milk and kefir are more like food. But tea or compotes and still mineral water are best suited for replenishing body fluids. In this case, you should not drink food with liquid, because it dilutes the gastric juice, and the food is digested worse. Better to postpone tea for half an hour. It is sometimes recommended to drink a glass of water before meals to help satiety come faster, but it also reduces the stomach's ability to digest food.
Step 5
Observe a specific regimen. Calculate with the help of a special calculator how many kilocalories per day you need for your lifestyle and stick to this level. Various smartphone apps can help with this. Even if you ate a cake or cake, this is not a tragedy at all, you do not need to starve after that for three days. It is enough to limit yourself to something light for dinner, such as broccoli or vegetable salad.
