Regular training to the limit is the main path to bodybuilding success. Special sports nutrition helps to improve performance. Today, there are a huge variety of nutritional supplements that you should be aware of. Everyone has the right to choose the most suitable sports nutrition.
Instructions
Step 1
Many athletes give preference to whey, considering it the best sports nutrition. It is often used for breakfast. After 8 hours of sleep, the body needs amino acids to build muscle tissue. It is known that prolonged rest leads the body to a catabolic state. As a result, muscle mass is destroyed. Whey is one of the fastest-digesting and best proteins, providing the body with essential amino acids for growth and fuel.
Step 2
During breakfast, you should eat a complete meal containing mostly complex carbohydrates (whole grain toast, oatmeal) and protein (eggs). Fruit will come in handy. Remember: fructose directly replenishes glycogen stores in the liver, turning off all catabolic processes. Thus, it helps to activate the anabolic regime. And, of course, you shouldn't forget about the best sports nutrition - multivitamins. Minerals and vitamins should be consumed with breakfast as they are easier to digest with a full meal. Breakfast should include a vitamin and mineral complex, fruits, complex carbohydrates and proteins.
Step 3
The benefits of creatine in sports nutrition are well known. Taking it before and after exercise can help you get the most benefit from sports nutrition. Creatine actively provides nutrients to muscle cells, promoting complete tissue repair. In addition, it stimulates the flow of water into the muscles, making them stronger for a certain time. When training with repetitions and high weights, creatine has a great effect on muscle growth.
Step 4
Also, speaking of sports nutrition, one cannot fail to mention fiber. It provides great benefits in bodybuilding by providing excellent digestion. In addition, fiber slows down the digestion process, forcing the body to process protein a little more slowly. Protect muscle mass from the catabolic effect of a protein shake with fiber before bed.
Step 5
Along with creatine, glutamine is one of the best "representatives" of quality sports nutrition. Glutamine is the most abundant amino acid in the body. They are used in many physiological processes. For bodybuilders, glutamine provides: supplying the muscles with the necessary metabolic messengers, energy, improving recovery, boosting the immune system, and excellent digestion.
