Movement is life. Which movement is most effective? That's right, sport. There are both traumatic sports and less dangerous ones. Any load on the body is fraught with injuries. But only the one who does nothing is not mistaken. Therefore, it is necessary to make sports as safe as possible for health.
If you are thinking about what kind of sport to do in order to avoid injuries, keep in mind that it is unrealistic to completely eliminate their likelihood. You just need to choose the least traumatic physical activity.
Rating of highly traumatic sports
The easiest way is to choose a non-traumatic sport among those that do not require playing in a team or in pairs. True, there are few such species. Then you should at least give up such dangerous types of physical activity as boxing, rugby, snowboarding, diving, rowing and sports related to transport on wheels - car racing, motor sports, cycling, etc. Mountaineering and surfing are also particularly traumatic. In general, if you want to choose a non-traumatic sport, give up contact with uncontrollable elements and machines.
Physical activity with less risk
Less traumatic sports involve fewer players on a team. For example, it is almost safe to practice golf, swimming, ballroom and sports dancing, fitness, yoga or Pilates. Today, trainers are developing more and more methods for personal training. For those people who are striving not for extreme and emotional impressions, but for losing weight and maintaining physical shape, it is easier to understand what kind of sport to do so as not to be injured. In any case, you can always find an alternative.
Sports for people with disabilities
Physical activity is beneficial even if you have a disability. Although there is still a risk of injury, there are sports where this likelihood is minimized. Those who have undergone surgery or have a congenital physical defect should pay attention to athletics, tennis and table tennis, cross-country skiing, wheelchair dancing, volleyball, shooting, biathlon, skeleton. In almost any condition, a person can go in for sports, weighing the load with the degree of the disease.
Alternative for the lazy
For those who are afraid to play in a team, or to engage in extreme sports, there is always an alternative to how to keep the body in good shape. For the very lazy, body flex was invented. Respiratory exercises, combined with static stretching postures, take only 15 minutes a day. Both women and men can engage in body flex, and you can start at any age. For the extremely shy, moderate leisurely jogging, brisk walking, long-distance walks, or horseback riding are more suitable. You just need to take into account that any movement can theoretically lead to injury, even a yawn committed on the couch. So it's better not to be afraid and choose a sport to your liking.
