When pumping the press, we devote a lot of time to working on the anterior muscle. This is true - after all, it is precisely its elaboration that makes the press as embossed as we want to make it. But the study of the oblique muscles of the press also deserves attention, because it is the oblique muscles of the press that allow our body to take the desired shape, often it is the oblique muscles that make the press so attractive to the external viewer.
Necessary
subscription to the gym
Instructions
Step 1
To work out the oblique muscles, it is advisable to start with lateral bends. Stand straight with feet shoulder-width apart. Keep your hands behind your head, but do not lock them. Bend to the right side until the elbow touches the knee of the leg, slowly, controlling the movement along its entire length. Straighten gently, then make the same movement to the left side. If necessary, you can tilt the body slightly, but not too much. Do five to six sets, fifteen to twenty repetitions each.
Step 2
To work out the oblique muscles, it is advisable to start with lateral bends. Stand straight with feet shoulder-width apart. Keep your hands behind your head, but do not lock them. Bend to the right side until the elbow touches the knee of the leg, slowly, controlling the movement along its entire length. Straighten gently, then make the same movement to the left side. If necessary, you can tilt the body slightly, but not too much. Do five to six sets, fifteen to twenty repetitions each.
Step 3
Secure your legs in a lateral position on an incline bench to work on the abs. Perform lifts on each side alternately, with force lifting the side of the body that is facing up. At the same time, the hands are behind the head and are tightly squeezed into the lock. After you work on one side, roll over to the other side and work on the other. Perform alternately five to six approaches, each with seven to eight repetitions.
