Dreaming of slender legs? This dream can be fulfilled. The physiology of each woman is individual, the shape of the legs and their relief are also different. On average, with total excess weight, it is problematic to make legs separately slim. So, in order to get rid of excess weight in general and from the legs in particular, you need to revise your diet.
Instructions
Step 1
It is necessary to exclude or at least minimize carbohydrates from the menu (baked goods, sweets, sugar, soft wheat pasta, potatoes, etc.). The menu must be enriched with fresh vegetables, herbs and fruits, drink more liquid, better than mineral water. The portions of food should be small, it is better to eat often, but little by little. It is recommended to refrain from eating 3 hours before bedtime, with the exception of kefir (one-day) or unsweetened apple. Dishes should be seasoned with vegetable oil, avoid the consumption of fatty and high-calorie sauces and mayonnaise. It is also necessary to minimize salt intake, as it retains fluid in the body.
Step 2
To enhance the effect from the first days of introducing general restrictions into the diet, it is necessary to start playing sports.
Step 3
In ordinary life, for the slenderness of your legs, you need to move more, long walks on foot have a beneficial effect on strengthening the muscles of the legs, the calf muscles get a lot of stress when walking. It is also recommended to abandon the use of the elevator and more often go up and down the stairs on foot, this perfectly strengthens the front and back muscles of the thigh, calf muscles and buttocks.
Step 4
In summer, if possible, you need to swim and ride a bike as much as possible, which not only contributes to the slenderness of the legs, but also trains the muscles of the whole body, these loads are also good for the heart.
Step 5
Squats, swinging legs to the sides and jumping have a beneficial effect on the tone of the leg muscles and buttocks. It's important to remember that exercise done at a fast pace helps burn fat, while exercise at a slow pace with resistance can help build muscle.
Step 6
If time permits, the best solution would be to visit a fitness club. Here, a personal trainer will select an individual training program aimed at shaping the harmony and relief of your legs.
Step 7
The optimal solution may be step aerobics in combination with workouts in the gym. Fitness classes in conjunction with a balanced diet will allow you to get rid of excess weight in the shortest possible time, feel more confident in a new look and make your legs slender.
