How to make your legs slim and fit? It is enough to systematically perform a few simple exercises.
Instructions
Step 1
The first exercise, the basic one, that you need to do is squats. It is very important to do the exercise correctly. To do this, stand up straight with your feet shoulder-width apart. If you decide to do the exercises without dumbbells, you can put your hands on the back of your head. We bend the back a little. We look straight ahead. We bend your hips at the knees, squat, and when your hips reach a horizontal position, parallel to the floor, slowly return to the starting position, straightening your legs. We squat 15 times, in 3 sets.
Step 2
The next exercise involves calves. Here you need to take a dumbbell to weight the weight so that the muscles work properly. Standing on one leg, just bend the other at the knee, take a dumbbell in your hand. You need to take a dumbbell in your hand from the side of the supporting leg, that is, the leg that will work. With the other hand, you can maintain balance by holding onto the wall. We rise to the toe as high as possible, then slowly return to the starting position. You must determine the specific number of repetitions of the exercise for yourself, perform it until you feel a burning sensation, 3-5 sets.
Step 3
The next exercise will engage your hips and upper buttocks. Standing evenly, we swing our legs 90 degrees, until a burning sensation is felt. And so several approaches. Swing your leg in all directions, back and forth, and right and left.
Step 4
If you think that you are overweight, then you cannot do without cardio. In this case, running will help you. Running is the fastest way to lose weight, not only in your legs, but also in your waist.
