Slender legs are the desire of every woman and the object of admiration for any man. Some lucky women are slim from birth, but most ladies independently achieve the beauty and well-groomed of their legs. Stock up on patience, sportsmanship and persistent motivation.
Instructions
Step 1
One of the first assistants in the fight for slender legs is the simplest, but effective physical exercise. Standing, rise on tiptoe in a moderate rhythm 30-50 times, and in a month you will be surprised at the beautiful shape of your legs.
Step 2
The next exercise works on a common problem area - the inner thigh. While seated, squeeze a medium sized bouncy ball between your knees. Squeeze the ball in a rhythm that is comfortable for you until you feel the fatigue of the muscles in your legs. After a short pause, repeat, since, as a rule, not exhausting, but prolonged loads are needed for the inner thigh zone.
Step 3
The third exercise works on the back and front muscles of your legs. Stand near the table, lightly rest your hands on it, take your straightened leg back and hold it for a few seconds. Try not to bend your leg and keep your back straight. Repeat this exercise ten times on one leg, then ten times on the other. Then take a break and repeat the exercise twice more.
Step 4
In addition to sports, pay attention to nutrition. Your diet should exclude all fatty and flour dishes, it is desirable to eat sweets once or twice a week, one serving.
Give preference to complex carbohydrates (cereals, fruits, vegetables) and light protein foods (chicken fillets, dairy products no higher than 5% fat, eggs, cottage cheese). Also, drink at least 1.5 liters of pure water a day.
Step 5
Clothes, with the right choice, will visually make your legs slim. Choose clothes of the same color, with vertical stripes, such as black trousers. Wear skirts up to the knee, especially high-waisted pencil skirts. Avoid contrasting combinations, bright patterns and appliqués.
Step 6
Shoes, matched to the color of trousers or tights, visually make your legs almost endless. High heels will add slenderness, but owners of full calves need to choose not stilettos, but stable heels or wedges. Choose boots with a high bootleg, in soft colors, preferably in the color of your clothes, so as not to create a dangerous contrast.
Step 7
But most importantly, do not forget to keep your posture every second, because a straight back stretches the entire silhouette, and, consequently, your legs. Performing simple exercises, monitoring nutrition and choosing the right clothes, not only you, but those around you will appreciate the harmony of your beautiful legs over time.
