Intimate gymnastics is one of the methods of strengthening intimate muscles. This is necessary to improve the quality of sex, prevent and restore health.
Step 1
So, first you need to find the very muscle that needs to be trained. To do this, you need to interrupt urination, you will feel the tension of certain muscles - this is the desired bulbous-spongy muscle. It is she who needs to be trained.
Step 2
Bend your knees, with one hand rest on the floor, with the other, take a small mirror. Contract the bulbous muscle as if you are interrupting urination, then relax. Repeat the exercise several times. Observe in the mirror where the clitoris is moving without changing position. Do the exercise for 5 minutes a day until you see the movement of the clitoris.
Step 3
Get into a comfortable position. Cover the hood of the clitoris with one finger and touch the sphincter with your other finger. Try to first tense and relax the bulbous-spongy muscle separately, and then tense and relax the anus muscles separately. Observe the sensations. Do the exercise for 5 minutes a day.
Step 4
Breathing in the stomach. Starting position - sitting on a chair. Feet on the floor, back straight, no need to lean on the back of the chair. One palm on the chest, the other on the lower abdomen. You begin to breathe in your belly. Breathe and be careful not to lift your palm on your chest. Important: the exhalation with the stomach must be accompanied by the retraction of its bottom and all the muscles, as if they are striving for the navel. This breathing should be brought up to 20-30 minutes a day over time.
Following these tips will strengthen your intimate muscles, and this will help from painful sensations during menstruation, strengthen the pelvic muscles, which is good during childbirth, improve the quality of sex (husband / boyfriend / lover / mistress will definitely appreciate your new hobby), and most importantly - it will help you accept yourself as a whole, which will affect your well-being and self-esteem. Remember: your body is your asset.
