Nordic walking is a specific walking technique using special poles. Thanks to the sticks, all muscle groups are included in the work and the pressure on the lower back and joints is reduced.
Do you meet on the street walking with similar sticks with similar to ski sticks? People look in amazement, and someone is already thinking about this kind of sport. Moreover, athletes and doctors are already talking about the benefits of Scandinavian walking. Yes, Nordic or Nordic walking is gaining a niche.
And the poles, as it seems at first glance, are not ski poles, but special ones, designed for walking on rough terrain.
Nordic walking is suitable for everyone, even people with health problems. It is recommended for people with cardiovascular disorders, with problems of the musculoskeletal system, for people of advanced age. During such a walk, many muscle groups work, the shoulders are straightened, the lungs work deeply. The benefits of Scandinavian walking are also increased by the fact that classes are held outdoors, in any weather and in any area.
What you need for Nordic walking
- Special sticks.
- Loose clothes for the street depending on the weather
- Nice and comfortable! shoes. Ideally a running shoe.
- The attitude to study.
Throw away doubts and hesitation - Nordic walking is an equal sport. You can move everywhere - at the stadium, along forest paths, in the mountains, on the street. Where you feel comfortable. Alone or with like-minded people.
Nordic walking sticks
So, you decide to walk. A necessary attribute is sticks. Do not replace with ski poles (yes, this is sometimes practiced), buy special poles. They are sold in sports stores, official distributors. If the sticks are folding, it is easier to adjust them in height, to take them in transport. Pay attention to the handle and straps. The stick should sit comfortably in the hand, tightly attracted to the hand. Buy special gloves for comfort and convenience. The sticks are tipped for grass, asphalt and ice.
Now, you can safely start moving. But remember that this is a sport and you need moderation first. If you start out in a club or with a coach, you will be taught how to move, breathe, warm up and cool down.
