Nordic pole walking is a unique form of fitness, originally developed for the training and rehabilitation of skiers. When walking with sticks, almost all the muscles of the body are involved, so it is considered as effective as running, but it does not injure the joints.
Scandinavian walking appeared in Finland almost 80 years ago, but began to enjoy popularity only in the 80s of the last century. From Scandinavia, this sport has spread almost all over the planet, winning millions of fans.
Before embarking on an unusual type of walking, you need to find the right place for training. It can be a park, forest or square. The main condition is only fresh air around. Walking with sticks is most beneficial if the classes are held on rough terrain.
The next important point is Nordic walking sticks. They need to be bought, focusing on their height, multiplied by 0, 68. It should be borne in mind that the poles should be designed specifically for Nordic walking, and not for skiing or trekking. In order not to damage the joints of the hands, you need to buy sticks with carbon fiber in the composition, since this material has the ability to cushion, making the sticks not only safe and reliable, but also durable.
Scandinavian walking is convenient because this sport is suitable for any time of the year, the main thing is to choose the right clothes. It should be comfortable, breathable, and not restrict movement. The same rule applies to shoes.
In order for the classes to be effective, you need to master the Scandinavian walking technique. It resembles a ski: alternating step - right arm and left leg, and vice versa. The foot should always roll from heel to toe, movements should be smooth. The crown should stretch upwards so that the back is always as straight as possible.
Pole walking is a great option for those looking to get into shape without exhausting training. These are natural movements for the body, so no preliminary preparation is required. You can start with small walks, enjoying them and trying not to bring yourself to exhaustion, then walking will gradually become a habit, classes will become regular and long.
