If our consciousness is a gardener sowing seeds, then the subconscious is a fertile ground for seeds. It is worth consistently convincing yourself not to overeat - and the subconscious will obey the "command", and your body will be transformed!
Necessary
Determination and persistence
Instructions
Step 1
"Orders" must be accurate, logical and certainly positive, without NO or NO. Define tasks; the command "Lose weight quickly!" will not work on the subconscious, it is better to write down in detail what you want and more often remember and re-read as a program of action. At the same time, phrases should be optimistic.
Step 2
Don't use sentences like "I'm losing weight" - losing is inherently unpleasant. You shouldn't talk and write "I'm on a diet" - usually the word "diet" is perceived as torment and restriction, which means negative. It is better to say, for example, "I look great, getting slimmer every day", "I like vegetables", "I like to walk - such a pleasant muscle tension", etc.
Formulate your individual positive (affirmative) judgments, constantly return to them - and the subconscious mind will respond to your instructions!
Step 3
Stretch your imagination, do visualization. Relax and figuratively, like in a movie, imagine yourself completely different, the one you strive to be. Come up with all kinds of situations. Fix in yourself the feeling of such pleasant "videos" and periodically return to them, adding new details. The subconscious mind reacts to the proposed "pictures".
