You need motivation to do serious and regular sports. And in order to get yourself out of a warm bed in the morning for a run, you also need willpower. And if these two qualities combine, then you can enter the rhythm of daily training.
Instructions
Step 1
Running is a great opportunity to train endurance and give your heart the proper load. But to consider jogging as a panacea against excess weight and muscle strengthening is not worth it. Only in combination with other physical exercises can you achieve results from morning jogging. Therefore, first, determine what goal you are pursuing, and make a training schedule.
Step 2
Let's say running is part of a weight loss workout system. This means that you have at least three times a week in the gym or cardio room. The other three days you can run and leave one day for rest and recovery of the body. If you think about it, three runs a week is not that much. Moreover, in subzero temperatures and rain, the park tracks are replaced by treadmills in the fitness club.
Step 3
Start running in good weather and a comfortable temperature. The ideal time for jogging is 7-8 am. The body is already slowly waking up, and it can be given optimal loads. Start running from 20-30 minutes a day, gradually working up to an hour. How long you run during this time depends only on you. Start running in the mode that is comfortable for you. In running, it doesn't matter how much to run, it is important how.
Step 4
In the first weeks, the body will get used to the stress, and you will experience unpleasant consequences in the form of muscle pain. But with any discomfort, you can not quit running. These painful days must be endured. But then you will already begin to experience the pleasure of feasible loads.
Step 5
Don't expect instant results. You can only achieve ideal shape with regular exercise for a long enough time. Set yourself up to be taking a long time. You cannot program yourself to lose weight by the swimming season, which will begin in a month. Miracles do not happen, and you will be disappointed and feel like all efforts were wasted. Set more realistic goals.
Step 6
For some, an example becomes a good incentive for morning jogging. Let's say you consider Jennifer Lopez's figure to be the standard of beauty. So put a picture of her on your bedside table and whenever you want to sleep a little longer in the morning, you will come across her perfect look. But such a body is the result of a long and difficult work on oneself.
