There are many programs aimed at increasing the level of strength endurance and increasing strength in particular, for the most part they somehow follow the principle of "the more, the better." This is a bit different. Strength gains can be achieved with simple workouts, but not to the extent that they can be achieved by exercising correctly.
Necessary
gym membership
Instructions
Step 1
The first rule is the rationing of the training schedule and a systematic increase in loads. It is not recommended to train more than one main muscle group and one auxiliary muscle group on one day. You must do a strictly limited number of reps, reaching your limit on the last set of the last rep.
Step 2
Training should last no more than one and a half hours a day, but take place at the limit of strength endurance. If you work out in the gym for two hours or more, you contribute to the development of endurance, at the same time, at the same time, you run the risk of overtraining.
Step 3
Do the exercises with perfect clarity. If you are cheating, you can, at best, put the load on the wrong muscle group, on which you want, and at worst, cause injury.
Step 4
Rest well between workouts, avoid sleep deprivation and overtraining. In order to experience an increase in strength, you need rest, during which the muscles will be able to grow and repair.
