Exercise, such as squatting, is an important factor in maintaining health and increasing longevity. You need to choose the right technique and your results will increase day by day.
Instructions
Step 1
Begin to do squats, slowly, gradually increasing the load impulsively. It will not be possible to improve endurance to this type of exercise in one session. Although, an excessive dose of physical activity will not lead to anything good either. The level of exercise depends on your health condition. A systematic approach will be required.
Step 2
So that your desire to increase the results in squatting is not useless and, moreover, does not reduce the achieved level, follow a clear plan and make common mistakes. In no case, do not allow long breaks and "stagnation", do not let the muscles "fall asleep". The body is not able to constantly rebuild and adapt; good health and physical performance are lost. It is not enough to squat only on certain days of the week, for example, only on weekends, on Saturday and Sunday.
Step 3
Get muscle joy and pleasure from your workouts, rather than squatting for the sake of proving your endurance to someone. Squat at home, on the street, in the garden, and do not allow fatigue in your legs. Exercise your calf muscles. Standing, one foot forward, lift the toe towards you. Springy forward bends of the torso, trying to reach with your hands to the heel of the outstretched leg. Ditto for the other leg.
Step 4
Develop flexibility. Stretching the muscles of the legs has a beneficial effect on increasing squatting results. Sitting on the floor with your feet together and your knees straight. Slowly lift the socks towards you, overcoming the resistance of the muscles of the back of the lower leg. Then, pulling back the socks, perform springy forward bends of the torso, back straight, touch your toes with your hands. Overcome the resistance of the stretched thigh muscles. Exercise carefully, at a slow or medium pace, gradually increasing the range of motion.
