Amino acids are essential for human life. They are the building blocks from which protein structures and muscle fibers arise. The human body uses amino acids to strengthen, restore, grow, and produce various enzymes and hormones.
What are amino acids?
Amino acids are elements found in food proteins. They enter the human body through ordinary food (meat, cottage cheese, eggs, etc.). When protein enters the digestive tract, under the influence of various enzymes, it begins to break down and turn into amino acids. These beneficial substances enter the bloodstream and nourish muscles, tissues and all organs in general.
Amino acids in sports nutrition are natural supplements that can be taken without any restrictions. Essential amino acids are not produced in the body, so it is extremely important to get them from food or in the form of a sports supplement.
Useful properties of amino acids
Amino acids sold in supplement stores in sports nutrition stores are absorbed much faster than those found in food. This is extremely important for athletes, as they need to quickly recover, increase muscle mass and constantly nourish the muscles with useful substances. All of these processes provide amino acids.
It is much more convenient to take a portion of ready-made amino acids before training than to eat large amounts of meat, cottage cheese, etc. BCAAs are popular in sports nutrition stores.
BCAAs are 3 essential amino acids (valine, isoleucine and leucine). They are very beneficial not only for athletes who want to avoid catabolic processes and maintain their muscles even during low-calorie diets. BCAAs can help you recover from injuries, flu, and inflammatory diseases.
Side effects of amino acids
Consuming amino acids in the form of a sports supplement is the same as drinking milk, eating meat, egg white, etc., only much healthier. Therefore, the side effects of amino acids are fiction, they do not exist in nature.
Amino acid complexes for beginners and professional athletes are obtained from whey protein, i.e. from natural protein extracted from cow's milk. But it is worth knowing that such an amino acid as glycine has a calming effect on a person, it reduces the feeling of fear, anxiety and reduces psycho-emotional stress. If the athlete is not against such an impact, then he has nothing to fear.
Amino acid complexes bring only benefits to the human body, but not everyone can afford them, since their cost is quite high.
