There are many types of push-ups. But there are basic options that allow you to achieve good success without introducing special techniques in the form of jumps and shifters.
Push-ups can be not only from the floor, but also on the uneven bars, with the help of chairs, benches and other devices. Each individual exercise is aimed at working out a specific muscle group. In any case, push-ups can improve your figure, increase strength and endurance.
Pushups
This is the most common type of push-up. At the same time, few people realize that there are more than 100 push-ups from the floor that help develop not only strength, but also coordination, endurance and flexibility.
Push-ups from the floor do not imply the use of additional items. The position of "lying emphasis" is taken, the process of lowering and raising the body begins. You can change the position of the arms, hands, complicating or simplifying the exercise.
If the legs are kept together, then the number of repetitions per set will decrease, as the load on the arms will increase. In the initial stages, it is better to spread your legs a little to the sides. This will help you quickly get into the rhythm of training, as well as maintain stability.
Dips on the uneven bars
This is a more complicated version of push-ups. As practice shows, the number of push-ups on the uneven bars is less than from the floor. In this case, you can change the position of the hands, swing, raise your legs to the "corner" to complicate the task.
During push-ups on the uneven bars, the shoulder girdle, chest and latissimus dorsi are worked out.
Push-ups using objects
In order to complicate the exercise, you can do push-ups with your feet on a chair and your hands on the floor. This position of the body will force the muscles of the arms and back to work hard. An even more complicated option is a push-up using three chairs, with the arms and legs on the chairs.
This exercise should be resorted to when the usual push-ups from the floor in the amount of 30 times is given without much stress.
You can do push-ups using a bench. To do this, put your hands on the object, and your feet on the floor. This type of push-up is probably the easiest. However, it is very effective, as it pumps those muscle groups that are difficult to use with regular push-ups.
Handstand push-ups
This is the most difficult type of push-up. At first, it can be done while standing on your hands against the wall. Legs lean against the wall to maintain balance. In the future, the exercise is performed without support from the wall, which allows you to develop not only strength, statics, but also balance.
Other types of push-ups
You can do push-ups on one hand, on two fingers, with jumps, somersaults, throwing legs out to the sides, and so on. The above were the basic options for push-ups. The most important thing is to alternate species in order to develop harmoniously.
