The question of how to reduce the hips worries many women. Modern fashion does not imply curvaceous forms - and women resort to diets and exercise, trying to get rid of those extra centimeters. Reducing the hips is not so easy, but it is quite possible, the main thing is to work on it constantly, not forgetting about physical activity and about proper nutrition.
It is necessary
- - Massage brush,
- - massage banks,
- - anti-cellulite cream.
Instructions
Step 1
Reduce the number of calories consumed, for this you need to calculate, according to your weight and lifestyle, how many calories you need per day. Eliminate the following foods from your diet: alcohol, coffee, potatoes, minimize the consumption of animal fats. The main thing is that your diet is balanced, and the body gets enough nutrients it needs. Do not go on hungry diets - eat right.
Step 2
Start eating five times a day. Such fractional nutrition will allow you not to feel hunger, and at the same time you will eat less. Try to consume the main amount of calories in the morning, and leave light snacks for the evening.
Step 3
Drink water. In order for your body to work like a clock, you need to drink at least 1.5 liters of water a day, and better - 2 liters.
Step 4
Go in for sports. To reduce the volume of the thighs, power loads are not suitable - so you just pump up the muscles. Suitable exercises for you are standing leg swings, "bicycle", rotation of the hoop on the hips perfectly helps to reduce the volume of the hips. Another option for you is gym aerobics or water aerobics. These activities will not only help you reduce volume, but will also give you a boost of vivacity and energy. For those who prefer outdoor activities, jogging is also a great way to remove fat from the thighs.
Step 5
Master the massage of the thighs and buttocks - with a massage brush, massage cans, or simply massage your thighs with a hard washcloth every time you bathe and shower. Use scrubs and creams with an anti-cellulite effect during such a massage.
Step 6
Forget the elevator. Climb the stairs and leave the elevators for those who are completely satisfied with their hip size.
