"Ears", breeches zone - as soon as they call over-full thighs. However, these external defects can be removed quickly enough. The main thing is to heed the advice of professionals and not be lazy to take care of yourself.
Instructions
Step 1
Proper nutrition will help remove extra centimeters from the hips. Experts recommend using a certain amount of certain products per day. For example, it should be 150 g of proteins (meat, cottage cheese, fish), 300 g of vegetables (excluding beets, carrots and potatoes), 100 g of grain products, 1 egg, 200 g of unsweetened fruits. It is recommended to flavor all this food with 2-3 tbsp. vegetable oil. You also need to drink at least 1.5-2 liters of water per day.
Step 2
Don't forget to exercise as well. The most popular are the so-called bicycle, kicks, scissors, etc.
Step 3
You can use this exercise as well. Stand against the wall, lean on it with both hands. The legs should be bent at the knees. Lift each leg to the side in turn. The essence of the exercise is to do all the movements with effort.
Step 4
Another exercise can be done while lying down. Be sure to focus on some hard surface, such as the back of a sofa. Bring one leg down and straighten it. Start swinging your leg. On average, you need to repeat the movement 10 times. As you improve your skill, increase the number of swings to 30. Repeat the same for the other leg.
Step 5
Add massage to your exercises. This will help you improve blood circulation in the thigh area, regulate the outflow and flow of venous blood, and stimulate the metabolism. Massage for the thighs is done through stroking and kneading movements. Don't get carried away - 10 minutes is enough. You should refuse massage if you are sick or find you have a rash on your body.
Step 6
Use a variety of wraps. You can use cosmetic clay, seaweed and essential oils as a base for this treatment. Spread the prepared mixture over the problem area, wrap the thighs with cling film and cover with a warm blanket. Sit like this for 40 minutes, then rinse the mixture thoroughly under warm water. Finish off by dousing your feet with cold water.
