A thin waist is a woman's pride. But what if you only see folds of subcutaneous fat where your waist should be? Start daily exercises that give a fat burning and tightening effect, and then you will soon notice how the waist area begins to appear seductively.
Instructions
Step 1
Lie on the floor, put your hands on the back of your head, bend your legs at the knees. With an exhalation, lift your upper body off the floor and sit completely. While inhaling, return to the starting position. Repeat the exercise 15 to 20 times.
Step 2
Lie on the floor, put your hands along the body, bend your legs at the knees. As you inhale, twist around your waist and place your legs on your right thigh. With an exhalation, return to the starting position. With the next breath, twist to the left. Repeat the exercise 20 times in each direction.
Step 3
Sit on your heels, bend your arms at the elbows and place them near your chest. While inhaling, twist in the waist area to the right, while exhaling, unwind. On the next breath, twist to the left. Repeat the exercise 20 times in each direction.
Step 4
Lie on the floor, bend your knees, put your hands behind your head. With an exhalation, lift your upper body, twist at the waist, touch your left elbow to your right knee. As you inhale, take the starting position. Repeat twisting to the other side. Do 20 repetitions of the exercise.
Step 5
Stand straight with your hands on your belt, feet shoulder-width apart. With an exhalation, bend to the left, raise your right hand above your head and stretch. As you inhale, take the starting position. With the next exhale, bend to the right, stretch with your left hand. Make 20 bends to each side.
Step 6
Stand up straight, bend your arms at the elbows and press to your sides. In a jump, twist: toes to the right, upper body to the left. With the next jump, twist your torso to the right and your legs to the left. Repeat 20 twists on each side.
