Yoga is a person's cognition of his nature and spirit. This is the ability to control the energy of your body. With the help of classes, you can achieve unity of body and soul. This phenomenon can be called euphoria. In yoga, there is no better and no worse. There is only self-improvement with the help of physical and breathing exercises.
Yoga for beginners
It is better to start the first lessons not on your own, but with a teacher. It is he who will help in the first steps to understanding the yoga system, teach you how to breathe correctly, do basic asanas. Asana is an exercise, body position, posture. All asanas are aimed at stretching and contracting the muscles. Each asana has its own name. In most, yoga poses are associated with the animal and plant world, therefore they have names such as cat, lion, lotus.
Our life is accompanied by constant stress, worries at home and at work, rush, illness, depression. And only a person who has found harmony within himself can get rid of this surrounding turmoil. It is yoga classes that help you find inner peace and know yourself. In addition, exercising regularly, you can improve your figure and tone your muscles.
Varieties
There are many types of yoga - raja, janyani, kundalini, hatha, Iyengar yoga, sahaja. All of them are aimed at achieving harmony of soul and body. For beginners, the most suitable form is hatha yoga. Hatha yoga classes focus on physical exercise and special breathing techniques. Thanks to this system, a person learns to manage his energy - to accumulate it, direct it in a certain direction.
The positive effects of yoga
Exercise helps you change your diet. Yoga teachings are directed at the transition to a correct lifestyle, as well as to vegetarianism, since every living being has a soul. If you adhere to the rules, then you can gradually give up coffee, cigarettes, alcohol, meat, harmful sweets. All these actions lead only to an improvement in the physical and spiritual condition, and therefore, to longevity.
Practicing yoga, you can improve the flexibility of the body, strengthen the muscles of the back, increase the body's endurance, normalize blood pressure, improve the sense of balance, strengthen the motor apparatus, remove depression, headaches. In addition, such activities improve sleep, memory, increase immunity, and promote self-esteem.
Thanks to the harmony that appears in the body after exercise, internal blockages that prevent the free movement of energy through the body disappear. The harmony of body and spirit helps to open creative possibilities, see joy in every day, learn about the world, and strengthen willpower.
Yoga is often used as an alternative medicine. What will be the results of treatment depends only on the person himself, how he approaches the classes. This world-renowned practice is suitable for everyone - the elderly, children, men, women, pregnant women. The main thing is to find a professional who will help you decide on the type of yoga and will support self-knowledge in your endeavors.
