Kundalini Yoga has gained great popularity in the West. This type of yoga contains meditation, chanting, visualization. Kundalini Yoga is formed on the Kriyas, that is, on exercises that must be performed in a strict sequence, created by the Guru.
The main goal of Kundalini Yoga is to awaken the Kundalini forces that are in the human body. This energy is associated with the idea of a snake dormant in the Svadhisthana chakra. As a result, the energy of this snake should wake up, and its power gradually reach the crown chakra.
Translated from the Sikh language, "kundalini" does not mean "snake", but "beloved's lock." This is where the confusion comes from. It is said that those who reach the flow of kundalini will be able to awaken. It is important to understand what opportunities kundalini yoga offers. In the process of training, a person can feel the feelings of relaxation, harmony, happiness, energy is slowly awakening, the body, as if waking up and reviving. Of course, it is impossible to achieve this right away, you need to do it regularly, then the result will be.
Before starting classes, you need to make sure that your health allows you to practice this type of yoga. For those who use alcohol or drugs, it is undesirable and even dangerous to practice kundalini yoga. It should be remembered that all yoga techniques were transmitted only by highly qualified teachers, and their knowledge was known only to the elite. The general public did not know about kundalini yoga until Yogi Bhajan brought it to the West and there revealed its secret. Nowadays, when almost any information can be found on the Internet, a person takes full responsibility to practice this type of yoga. The main rule that applies to kundalina yoga is respect for these activities and a serious attitude. If this is the first time the classes will be held, it is advisable to find a good teacher who can show the correct path to chakras and energy. In this case, you can expect a feeling of happiness, well-being and comfort from the first lessons.
An important aspect is that most human needs, such as health, happiness, love, cannot always be corrected with the help of various kriyas. Each kriya in kundalini yoga affects a specific parameter in a person's life. You can find good online kundalini yoga lessons on the Internet and practice at home on your own. However, it is a good teacher who can help not only gain and strengthen health, learn to meditate, plunge into a relaxed state, but also understand the balance of harmony between body and soul for many years to come, which is very important for a person who is immersed in the bustle of the city and does not constantly spin like squirrel in the wheel.
