Many girls and women are not happy with their figure. Most have been fighting mercilessly for years with fat deposits in the hips and waist. Some of them are very worried that they cannot afford to buy clothes according to the latest fashion, since tight pipe pants, leggings, pencil skirts do not look very attractive on them. There are different ways to reduce the size of your hips and waist. To do this, you need to seriously tune in, believe in yourself and follow some simple recommendations.
Instructions
Step 1
With the help of a dietitian, choose a personalized diet for yourself. Choose fruits, raw vegetables, chicken, and wholemeal breads. These foods contain a large amount of carbohydrates and almost no fat, which are later deposited on problem areas of the body. Drink at least two liters of mineral water a day, as well as natural juices and green tea.
Step 2
You can reduce your waist with dancing. This activity is very useful, enjoyable and effective. Oriental dance is considered the most wonderful way to get a thin waist. It is an excellent substitute for anti-cellulite massage, restores elasticity to the buttocks, has a positive effect on posture and develops remarkable plasticity. You can learn to dance on your own at home.
Step 3
There are a great many exercises for the waist, the main thing is that they must be performed every day and with pleasure. The rotation of the hoop helps very well. This exercise will help make your waist thinner and your thigh muscles stronger. Don't sit in one place, move more and run in the morning.
Step 4
Sign up for yoga and do it for an hour and a half three to four times a week. Consult your doctor in advance, as excess weight can be the cause of any disease, in which some yoga exercises are strictly contraindicated. Please be patient, because the first result will not appear earlier than in four months.
Step 5
Go to the gym at least three to four times a week. Try to simultaneously engage the muscles of the back, abdomen and hips during exercise, then the result will appear much faster. But the most important thing is your attitude and regularity of classes. Do not neglect the warm-up, it will help warm up the joints and muscles, and prevent injury.
