In order for the sessions to be beneficial, it is important that the duration of the practice is optimal. If you do too little, then you will not get tangible benefits, but if you do too much, you can quickly get tired and stop exercising altogether.
If you are doing any one type of yoga, hatha yoga, for example, or kriya yoga, then the lesson can last from thirty minutes to one and a half hours. This is optimal.
In this time period, we choose our option. It can change depending on various factors, such as the availability of free time, on our goals and other criteria. Each person has his own rhythm of life, so everything is individual.
If we are talking about regular practice, then thirty to fifty minutes is a suitable duration of the lesson. And if we are talking about such cases as a specially chosen time for yoga, for example, a yoga tour, yoga retreat, then the conversation will be about completely different time intervals.
It may already be two hours, or six hours, and other long intervals. The main thing is that the time devoted to yoga is harmoniously allocated to your lifestyle. The second principle of yoga, the principle of common sense, has not been canceled.
It so happens that a person, inspired by the descriptions of superpowers, which are mentioned in the texts of ancient treatises on yoga, begins to intensively include practices in his life. And before that, I did not study regularly. In this case, the outcome is very likely when a person simply burns out from an excessive load and drops out of practice. It's not effective!
Yoga can really open up a lot in us if we practice. But the beauty is that in order to achieve what you want, you do not need to do over-jerks. It is enough that yoga classes will become commonplace in our life.
People think that in order to achieve something unusual, you need to do something unusual. In fact, when it comes to yoga, this rule does not work. Strength in practice, regular and consistent. And overloads and overvoltages will not bring the desired results.
