The correct selection of the weight of the dumbbells is necessary in order to be able to perform the exercise correctly, without deviating from the trajectory along which the hand should move. In the case of the wrong choice of weight, you can either give a load that is not large enough, or, on the contrary, the weight will be so great that it will be impossible to perform the exercise.
It is necessary
gym membership
Instructions
Step 1
First of all, remember to warm up. Before determining the weight of the dumbbells for a particular exercise, knead the ligaments properly. If you do not devote much time to warm-up, you risk either pulling the ligaments or injuring yourself if you do the exercise incorrectly.
Step 2
As a general rule of thumb, you should be able to do 150% of the reps for a single set with whatever weight you choose. Check without cheating.
Step 3
Also, you should use the help of a second person so that he gives you the dumbbells. The point is that when you reach a certain level of strength development, you may not be able to raise the dumbbells required for the exercise into the exercise rack.
Step 4
In case you have insufficiently developed hand grip, do not reduce the weight of the dumbbell. It will be more useful to use special ties that fix the hands. Also, when doing the exercises, you can use a special rigid sleeve that fixes the elbows. It is especially useful for exercises aimed at developing the muscles of the body.
