Sports equipment is an essential part of fitness. It helps to better strengthen the muscles of the body, make classes more varied and more interesting. Available to everyone who has no health restrictions.
Instructions
Step 1
Step - you can jump, dance, do push-ups, pump the press on it. But the main thing that step helps to achieve is strengthening the muscles of the legs. Also, steppe exercises train the heart and lungs.
Buy sneakers for step aerobics: barefoot or in gym shoes on the steps, you can injure your legs. Steps are contraindicated for hypertension.
Step 2
Stepper - for those who dream of walking up the mountains and valleys without leaving the gym: this simulator simulates steps. Moreover, the speed of movement can be changed. Plus the stepper - in an hour of such a walk, up to 500 calories are burned. And this is much more than you will spend running through the dusty streets of the city. Or shopping.
Step 3
Slide
Practicing on this smooth track is very similar to speed skating. All that is needed is to put on special shoes and "get on a slippery slope"! Do you think this is boring? Quite the opposite! Exercising on an unusual path can be fun (not everyone knows how to keep balance).
In addition, the slide strengthens the thighs and buttocks, forming a beautiful relief of the whole body.
Step 4
Exercise bike - Those who have ridden a bike know how to tighten their legs after such workouts. The bike primarily trains the calf muscles and thighs. Riding at high speed helps to develop the heart muscle and lungs. The only negative is that you will have to ride in the hall, no slides or beautiful views. Although now popular are halls with a large screen on which a movie is shown - a road with changing terrain. This creates the illusion of movement in space: just have time to turn the pedals and follow the road.
