Who else has not heard of such a useful and effective form of training as cardio? If you are the type of person who is constantly thinking about how to lose weight or improve endurance, then this type of exercise is ideal for you.
Cardio workout
Cardio workouts are exercises that increase endurance and improve the cardiovascular system. In other words, these are workouts that make you breathless at first, you may even feel short of breath. For example, the simplest cardio workout that anyone can do without any special equipment is running. There are also other types of sports activities. There are also balanced workouts containing various exercises that are performed at a fast pace and provide a cardio effect.
Types of cardio workouts
Running is the most popular cardio workout. Almost everyone can run, this sport has very few contraindications. But if you can't run, then you can start doing brisk walking. In general, even if you do not do any sports at all and do not plan to start in the near future, still do not give up walking. A daily half-hour walk will not only help you improve your cardiovascular system, but also significantly increase your body tone.
Riding a bike or rollerblading is also great cardio, and it's also quite fun.
There are special simulators that give just such a load. These are various steppers, treadmills, elliptical trainers.
Another type of cardio that is extremely enjoyable and loved by many is swimming. You can do it both in natural reservoirs and in swimming pools. It should be noted that cardio training is natural for a person, since several millennia ago, all our distant ones had to do it quite a lot. Believe me, your body remembers this very well, it will be happy with such a load.
Step aerobics is a very effective workout for weight loss. You can practice in the gym, or you can buy a disc and do exercises at home.
How to lose weight with cardio
To practice correctly, it is recommended to adhere to a number of rules. First, choose the load you like. If you love swimming, get a pool pass. If you like walking with a player, race walking is perfect. For those who love to dance, aerobics can be advised.
Exercise based on your fitness level. Do not try to do the maximum number of repetitions right away. But increase the duration of your workouts over time. Exercise as often as possible. Every day is best, but 5-6 times a week is also good.
Take care of your nutrition, and the process of losing weight will go much faster! This does not mean that you need to starve yourself again on your favorite diet. Simply add protein foods to your diet and cut back on carbohydrates and fats.
If you are having problems or are not feeling well after cardio, see your doctor or a good trainer. It is possible to both at once.
