With the onset of summer, many people begin to think about their figure. And of course, everyone knows very well that it is quite difficult to keep yourself in good shape without physical exertion. But you can use the stairs in your own home as a gym.
Instructions
Step 1
Forget that you have an elevator in your house and start using only the stairs. The effectiveness of your workout using the ladder will help you burn fat effectively.
Step 2
Climb the stairs and step over the step, then quickly, you can even run downstairs. Go up the stairs by running, and go down, on the contrary, with a step only with your back.
Step 3
Climb two flights of stairs, do ten squats and run downstairs. Repeat this exercise 5 times.
Step 4
Climb two openings again with side lunges every two steps. Repeat 5 times.
Step 5
Running up the stairs, complemented by push-ups from the railing, is very effective for burning calories.
Step 6
Additional stress during stair workouts can be gained by doing squats after descending.
