To be slim, it is not enough just to eat right and limit yourself to unhealthy foods, you also need to exercise. But for some reason, many girls who, as it seems to them, do various physical exercises, do not lose weight, but rather gain weight. It is worth figuring out what this can be connected with and how to avoid it.
The fact is that there are certain most common mistakes that ladies make when doing fitness, these mistakes and lead to the fact that the result of training is far from the desired one.
There is an opinion that active training can cause a strong appetite, respectively, a girl who is actively trying to reduce her diet is afraid to play sports at full strength, as she is very worried that after training she will eat too much. Naturally, sports that are practiced little or poorly will not bring any results. It is worth knowing that physical exercise can, on the contrary, dull the feeling of hunger, therefore, if a girl regularly visits the gym, it will not be difficult for her to adhere to a particular diet, and rapidly lose weight.
Many girls try to play sports immediately after waking up, even before breakfast, in order to have time to burn as many calories as possible. Of course, sports are good in any case: in the morning, in the afternoon, and in the evening. But the body needs to have time to wake up in the morning, it has not yet received a sufficient amount of energy, so it will be hard for it to spend it, respectively, the training will be sluggish and non-energetic. It is more correct to do sports during the day, when all the muscles have already warmed up and the energy has become much more, which means that the workout will be much more active, which will help burn more calories.
You don't have to go to the gym for days to keep your figure in good shape. Time, in principle, does not matter, the quality of training is much more important. You can do two qualitative approaches, or you can do five at half strength, and of course, there will be no sense from the last option.
The body and muscles tend to get used to certain exercises and, accordingly, they become less effective over time. Therefore, the training program must be constantly changed, removing some exercises and adding others. This variety will make sports less boring and more beneficial for your figure and muscles.
Most of the girls are afraid to swing, since a muscular body is not feminine, because of this they are afraid of strength training like fire, but this is in vain. Training should be specifically aimed at building muscle mass, and in addition to them, you also need to drink special supplements. Strength training by itself will simply keep your body in good shape and fit, so you shouldn't avoid them.
The effectiveness of the training does not depend on whether the body hurts after it or not. Most often, the muscles hurt only when a person begins to play sports, then the muscles get used to the stress, so you should not think that the training was wrong, just because there was no pain in the muscles.
Sports need to be done correctly, then there will be sense and benefit from it.
