You want to have a beautiful figure. You don't have to go straight to the gym to do this. You can tackle your physique at home. The most popular and affordable exercise for improving your body is the pull-up on the bar, or horizontal bar. This exercise is familiar to everyone from school. Pull-ups develop your latissimus dorsi, which will give your figure a v-shape, visually widen your shoulders and narrow your waist. Exercise on the bar will make your silhouette truly masculine.
It is necessary
- - crossbar;
- - metal support;
- - 2 clamps;
- - screws or bolts;
- - drill
Instructions
Step 1
You can buy wall bars in any sports and even children's store. A horizontal bar is usually mounted in it. It is very easy to install it. It is attached to the wall and ceiling with screws or screws. Follow the instructions and you will succeed.
Step 2
If you live in your own house or are going to install a horizontal bar in the country, you will need poles and a thin pipe. The installation mechanism is simple. Dig two deep holes at a distance of one and a half meters and insert high wooden or metal pillars into them. Attach a thin pipe from above. You can fix it with nails or use special fasteners, which today are in every hardware store. In the case of steel posts, you can immediately use a welding machine and weld the pipe to the posts, and only then install the horizontal bar.
Step 3
It is advisable to concrete the crossbar supports in the ground, then your horizontal bar will be stable. Before this, treat wooden posts with an antiseptic and anti-corrosion material. Then cover the pillars with soil and gradually compact it with a stick. Pre-treat the crossbeam pipe itself, if it is rusty, remove corrosion with sandpaper, degrease and paint. After that, your sports equipment will be able to withstand any weather tests, and therefore will become more durable.
Step 4
An even easier way is to install a horizontal bar in the doorway. If you do not mind the door frame, you can make holes in it and place a pipe there. It is even easier to attach wooden or metal bars with grooves carved into them for the crossbar to the box. Fasten the pipe on top with the same bars, so that the grooves form a ring around the crossbar and then your horizontal bar does not jump out of the doorway during the exercise
