Daring and talented athlete Jeff Seid is a prominent representative of the younger generation of bodybuilders. In his years, he managed to increase impressive volumes, enter the top 20 at Olympia, gain recognition from Internet users, and launch the SEIDWEAR clothing line. An active guy has time to film his workouts and how he is resting. He also dances well, imitating Zyyz.
“I have always been a very athletic kid and realized that being physically strong and in good shape gives me a great advantage in various competitions. This desire and overwhelming passion to be different from others, more than anything else, inspired me to take bodybuilding at the age of 12 It is this passion, to be unique, that drives me and motivates me to become better, and when I die, I want my name to live forever. - spoke about himself Jeff Seid
Biography
Jeff Seid was born on June 12, 1994 in Renton, Washington. At the age of 5 he began to take an interest in sports. Dad gave the boy to the athletics section and to football. By adolescence, he managed to familiarize himself with the biographies of weightlifting champions and their training. The desire to please the girls prompted them to take shells in their hands. I received a set of sports equipment as a gift from my parents for my 12th birthday.
An innocent hobby soon grew into a serious hobby and took up all his free time. However, Jeff persistently dreamed of a football career. He was driven by ambition and the desire to "leave behind a long memory." The guy trained actively and played in the city football team. For this he received a scholarship that allowed him to pay for college studies. Everything went well until Jeff tore his cruciate ligament in his last year of study. After 2 months of rehabilitation, the story repeated itself. This forced him to finally change the type of sports activity.
Successes in Men’s Physique
By the will of rock, he began to participate in beach bodybuilding competitions. Even before the first operation on bodybuilding.com, the guy drew attention to the new category "Mens Physicist". This is where the 6-year experience of carrying iron came in handy. At the premiere performance, he took a prize, and a year later he received the status of a professional and became the youngest member of the IFBB federation. 2012-13 became key in a sports career. Jeff Seid often competed in competitions and did not rank below 2nd place. In 2014, he dropped one notch lower. However, the performance at Olympia was unsuccessful, it was not possible to rise above the 11th position.
Seid took a break and began filming for the covers of Iron Man and Men’s Fitness. Wrote a book with a step-by-step guide for bodybuilders, did business. In 2016, he took part in Stockholm Pro with renewed vigor and won, beating Anton Antipov and Denis Gusev. Jeff Seid continues to train hard in 2017-18 and is preparing to conquer Olympia.
Jeff's physical and anthropometric data
- With a height of 182 cm, the weight is 92 kg;
- bicep diameter - 45 cm;
- waist - 75;
- torso - 128;
- ankles - 43;
- forearms - almost 40
Food
Of course, speaking of the training of a famous athlete, you should never forget about nutrition, because it is this that is the criterion of the first importance in building muscle mass and strength. Jeff also has his own opinion on this matter, expressed by his diet, the average version of which is presented below:
- Five egg whites with one whole egg + oatmeal.
- Protein + fruit of your choice. 200 grams of chicken breast with sweet potatoes.
- Sandwich with bacon + fruit Casein 200 grams of breasts + sweet potatoes.
- Peanut butter, sandwich
- 500ml of milk. 50 grams of yogurt + berries.
His diet consists of eight meals every two hours. The emphasis is on high protein and moderate carbohydrate intake to keep Jeff fit all year round. If we talk about sports nutrition, the range of supplements used is not very wide: mainly creatine, whey protein, amino acids and sometimes pre-workout complexes.
Power parameters
- Jeff squeezes 159 kg lying;
- squats from 196 kg;
- pushes 113 kg;
- performs an army press from 115 kg;
- in deadlift lifts 232 kg
Best Achievements
Jeff Seid's best achievements include two victories in 2012 at the State Championships Men's Physique in Tall Class and Overall classes, a victorious first place in the NPC Vancouver & Tanji Johnson Classic Men's Physique in the same year in the same category and a second place in the IFBB tournament at the 2012 North American Championships. Jeff also took second place twice in his entire career as a bodybuilder - at the NPC Emerald Cup Men’s Physique competition and at the Pro Wings of Strength Men’s Physique. The athlete won the first prize in 2013 at the Pro Valenti Gold Cup Men’s Physique competition and among juniors in the Tall Class and Overall category. Only once did Jeff take 5th place at the 2012 NPC USA's Championships in the Men’s Physique Class D category.
It is known that Jeffrey's life is not limited to bodybuilding alone. He lives a busy life in which entertainment and parties take place. He also admits that he allows himself a drink from time to time. But all this does not in any way detract from his achievements. On the contrary, these facts indicate a high level of organization of him as a person - after all, not everyone can combine with each other two opposite sides of life. They say that he looks like Zizza, probably yes!
