Various reasons can lead your legs to such a state that you crave to make them thin. You can solve the problem from different angles, but it is best to do it in a comprehensive manner.
Instructions
Step 1
An important step that you can't do without is exercise. You need frequent loads. It is best to exercise at a fast pace and with a light weight. Heavy weight, on the other hand, helps build muscle, which is too early in your situation. It is important to maintain the pace for at least 20 minutes and not take long pauses. Exercises on a stationary bike are also very effective.
Step 2
Monitor your diet. Coaches call this "dry out." At this time, it is necessary to exclude or minimize the consumption of simple carbohydrates from the diet (sweet, starchy foods, starchy foods). Also try to eat less fatty foods.
Step 3
Massage (foot massage, general massage, anti-cellulite massage) will have a very good effect on the condition of your feet. The main thing is to do it regularly, at least 2 times a week. The massage increases blood circulation in the massaged area and helps to remove various toxins faster. Muscles after the massage are toned, the skin tightens and becomes more elastic.
Don't be discouraged if you don't have the time or opportunity to visit a massage therapist. The effect of regular self-massage will amaze you too.
Step 4
Anti-cellulite creams are effective, but only when combined with the rest of the steps. If you do not exercise and monitor your diet, then, of course, there is no point in buying yourself expensive creams. But if you do all of the above and add regular use of anti-cellulite cream to these actions, you will get thin even faster.
